Group Offerings

 

Embodied Celebration Series -

 

Navigate the holidays with a

 

present mind and a peaceful

 

body
 

Befriend your body, still your mind and awaken reverence in your heart so you can navigate the holiday season from a place of joy and vitality.

 

These In Person movement and mindfulness classes will be offered on Christmas Eve morning and New Years Eve morning.

You can come to one or to both!

 

Greet the day with the deliciousness of dance, the solidarity of community and the tenderness of mindful embodiment. 

Embody Wonder

9-10:15am / Dec 24th 

Donation Based

Embody New Beginnings

9:30-10:45am / Dec 31st

Donation Based

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At Home In My Body:

 

An online

 

movement workshop

 

Calm your nervous system, inspire your spirit and nourish your heart during this 2 hour, online movement and mindfulness experience! 

My work is designed to bring you into a space of trust and celebration, tuning your attention to your internal hum, where vitality resides. 

Join me as we use the medicine of movement, mindfulness, invocation and sound to:

  • Invoke the presence of self-compassion 

  • Encourage ease and harmony in your nervous system 

  • Deepen the alliance between your body and your spirit 

  • Honor your intentions for this winter season 

  • Initiate the powerful work of re-wombing, where you will learn my favorite practice for nurturing primal love in your body

Monday, December 19th

ONLINE

6:30 - 8:30PM / PST

Price =$44

Replay available for all registrants! 


 

Living Embodiment Lab: Empowered Sensuality

This 6 week container is a deep dive into your own embodiment! 

Through group movement classes and individual embodiment sessions, you will fortify your alliance with your body and invoke the healing remedy of reverence.

During our time together we will work with movement, mindfulness tools, and the Prayers In Motion practice to explore the theme of Empowered Sensuality. 

This is for you if:

  • You want to still the tornado of your mind and amplify the rhythm of your body's knowing

  • You find or desire to find peace and empowerment through dance

  • You are seeking new holistic practices to integrate into your spiritual tool kit

  • You are interested in doing intentional embodiment work in a safe community container

  • You are ready to go deep 

 


Mondays / January 9th - February 13th 

5:30pm-7pm at Portland Dance Studio 

 

Integration Gathering / Saturday January 7th

10:30-12:30pm

 

1:1 sessions scheduled individually

 

Early Bird Registration Price = $425 until December 15th

(Regularly $444)

*Payment plans available

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